Fighting for good sleep hygiene for the whole family is essential to a healthy lifestyle. Once you establish good sleeping habits; you will see a change in every aspect of your emotional and physical health.
Taking time to rest daily and weekly is essential to combating the onslaught of stress that is so toxic to our systems. We rarely relax, as we are constantly connected to technology and our never-ending to-do lists.
We need to be called back to the foundations of the way God created us to live and thrive, not just survive. In this five-part series, you will go on a journey back to our Creator and His intentions for life on this earth. As we dive into these five principles, we pray that you will be able to find footing in a tumultuous world.
This blog is an introduction to a five-part series on The Foundations of Health. The goal of this series is to help simplify healthy living by breaking it down to five core principles that we believe are biblically based and critical for the health of you and your family.