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Women's Wellness Day

  • Spirit of Health 5901 Main Street Grandview, MO 64030 United States (map)
Women picking plants in a field on a sunny day

Join us this March for a Women’s Wellness Day. It will be filled with seven classes (including a Whole Pilates Class) each on a different topic surrounding women’s health. In addition to these classes, we’ll be offering FREE

  • Chair massages with Lifestyle Massage and Acosta Chiropractic

  • Sessions on the iMRS & Lymphatic machine

  • Mad Hippie Skin Care Live Demo & Sampling

  • Healthy Treats & Drinks

  • Goodie Bags with Free Samples

  • Plus all Women's Health supplements will be 20% Off!

All classes are first come first served.

Class Schedule

9:00AM - 9:50AM: Pilates for the Pelvic Floor - Jen Lawrence 

Pelvic floor health is important for many bodily functions including the bowels, bladder and sexual health. It can become noticeably weakened or affected in women after child bearing and during the postmenopausal years. Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.

10:00AM - 10:50AM: Women's Beauty; Healthy Hair, Skin & Nails from the Inside Out! - Hannah Spacek 

This class will cover the basics of taking care of the beautiful body God has given you. We will discuss natural ways of enhancing women's beauty internally as well as externally. You'll learn the amazing benefits of herbs, natural remedies, cleansing and a healthy lifestyle to bring about strong and beautiful hair, skin, and nails!

11:00AM - 12:30PM: Social Hour 

Come enjoy FREE healthy snacks and drinks, get a relaxing chair massage, try our iMRS mat or our NEW Lymphatic Machine, and shop our 20% Off Women's Supplements Sale. 

11:30AM - 12:30PM: Live Demo with Mad Hippie - Jeff Manning 

Experience our new favorite skin care line from Mad Hippie and learn about the amazing benefits of this product line that is clean and safe for your body both inside and out.

12:30PM - 12:50PM: BeMoved Dance Class -Lorna Jarrett

A Whole Pilates aerobic movement experience appropriate for all levels led by Pilates expert Lorna Jarrett, specialist in Pilates education for neurological conditions and BeMoved dance instructor.

1:00PM - 1:50PM: Understanding Your Menstrual Cycle - Vaughn Lawrence

This class will cover the stages of a woman's hormones starting with menstruation through the post-menopause phase of life. In between, we will discuss fertility, hormone imbalances, mood swings, cramping and other symptoms as well as the importance of nutrition and cleansing the liver and lymphatic system. Learn how the cycles of a woman's fertility is normal, but many of the negative symptoms are not!

2:00PM - 2:50PM - The Importance of Thyroid & Adrenal Function for Women's Health -Mike Casey

Learn how stress, anxiety, mood, energy & weight management all relate to thyroid & adrenal health. This class will discuss what herbs and other natural remedies can help heal & revive these glands for overall vitality.

3:00PM - 3:50PM: Think Beyond Pink; Breast Health Awareness -Linda Bamber

Learn about thermography, a screening method that provides a picture for early intervention and other cost-effective, drug free ways to protect your breast health. With over 85 kinds of breast cancer identified, we have to be informed and proactive.

All classes are first come first served.

Earlier Event: December 15
Essential Oil Class - Winter Wellness
Later Event: July 13
All About Herbs