Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.Read More
These five superfood smoothies are filled with fruits, vegetables and herbs to give your kids a delicious nutrient-packed meal or snack.Read More
I finally recreated my own Chicken Shawarma recipe using some of our amazing spices available in the Spirit of Health store. Not only is this delicious but the spices are healing and nutritious!Read More
This Chai Tea Latte gives you all the healing benefits of chai spices, turmeric, and our adaptogen herb blend, plus it tastes amazing. You can drink it warm, or cold over ice.
This is one of our family's favorite smoothie recipes. It's a great balance of vegetables, citrus, fat, and high-water content fruit to keep sugar low and nutrients high.
Spice up your traditional Deviled Eggs chipotle style! This fun twist on a classic appetizer is dairy-free, refined-sugar free, and by alternatives to regular mayonnaise, you are replacing unhealthy oils found in most mayonnaise with healthy fats like avocado or olive oil.Read More
This Morning Energizing Water combines five power ingredients to hydrate, nourish, restore, and get your body ready to start the day.
This recipe is a great templet to use each morning to make smoothies that help balance your hormones.Read More
This antioxidant filled Green Beauty Water not only tastes great, but it also helps detoxify the liver, fights cancer, improves digestion, and protects the skin.
This Cauliflower Mash recipe is gluten and dairy-free and makes a great substitute for your traditional mashed potatoes.Read More
Try this dairy-free and refined sugar-free coconut whipped cream recipe on your next dessert.Read More
This is the perfect warm apple dessert for a cool autumn day. The best part is that it’s gluten, dairy, and refined sugar-free.Read More
These lattes are dairy-free, caffeine-free, and packed with high-quality organic herbs that provide dozens of healing properties to the body.
This soup is filled with nutritious veggies and healing bone broth. It’s the perfect meal for a cool autumn day.Read More
Next time you’re craving something salty, try these sweet potato chips. Baked with only three ingredients made these a great substitute for unhealthy store-bought chips.Read More
If you’re re trying to avoid dairy, this cashew sour cream recipes makes a great replacement for milk based sour cream. We use it on its own as a topping and as an ingredient in a lot of dips, sauces and dressings.Read More
This is a dairy-free version of French Onion Dip is made with our Cashew Sour Cream and Homemade Mayo. Serve it with cut veggies or flax cracks for a healthy snack or appetizer.Read More
This Stuffed Butternut Squash recipes is filled with nutritious vegetables, healing herbs and spices, and grass-feed beef.Read More
This Pumpkin Pie recipe is gluten, dairy and refined sugar-free. We promise you won’t even miss your old recipes.Read More
Try this grain-free and dairy-free Green Bean Casserole recipe at your next Thanksgiving dinner.Read More