Posts in Vaughn's Classes
10 Steps to Prevent Alzheimer’s Disease -Healing by Design

Unfortunately, an Alzheimer's diagnosis doesn't solve the root problem of toxicity. The issue can’t be remedied by taking medications that seek to manage the symptoms but not cure the cause. Fortunately, our bodies are well-equipped to eliminate harmful elements by detoxing the body and preventing Alzheimer’s and other deteriorating diseases from occurring.

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6-Natural Steps for People with Asthma -Healing by Design

According to the Centers for Disease Control and Prevention, more than 25 million Americans have asthma. Asthma is a condition that causes the airways to become narrow, swell, and produces a significant amount of mucus, leading to difficulty breathing, coughing, wheezing, and shortness of breath. This disease can be scary and affect your day-to-day life drastically. In this article, we want to bring more clarity on the causes of this wide-spread condition and discuss the natural lifestyle changes you can make to help alleviate symptoms and hopefully overcome it. Our goal is for people to be healthy and get back to enjoying life entirely without restrictions.

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10-Steps to Overcoming Acid Reflux -Healing by Design

By following our 10-Step Acid Reflux Protocol, it’s possible to not only reduce the pain and irritation of acid reflux but boost your vitality and health as a whole, helping you live the life God intended while enjoying simple, healthy, whole foods without discomfort.

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10 Ways to Fight Anxiety -Healing by Design

Regardless of how stress and anxiety begin, there are several things we recommend to help reduce and manage anxiety and hopefully eliminate it. Below are the top ten steps we have found to be effective in decreasing anxiety and stress naturally.

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10 Ways to Reduce High Blood Pressure -Healing by Design

There are a couple of main reasons people have high blood pressure. If you address these various reasons with a few lifestyle changes, you will see that there are great options besides medications. But first, let’s take a look at some of the causes of high blood pressure:

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Children's Immunity Through the Seasons

In this class video and article, I'll cover the importance of eating seasonally and which foods to focus on, how to build and strengthen your child's immune system, how to care for your children when they are sick, and most importantly, how to understand symptoms and the healing process by partnering with the body instead of working against it.

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How To Make Herbal Formulas

This class will teach you about herbal formulas and why they are so beneficial. Learn about some great formulas that you can start using to cleanse, build, and restore health right away. We will also discuss different classifications of herbs and how you can easily make some of your own herbal formulas at home.

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Understanding the Safety of Herbs & Common Misconceptions

The original medicine of man is now very misunderstood and underappreciated. If people were accurately informed about the healing properties of herbs, more people and families would use them. Are herbs safe? At what dosages should herbs be taken? How about for pregnancy, children, or the elderly? Have herbs been researched or studied?

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Pilates for the Pelvic Floor

Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.

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