Posts in Eating by Design
Learn How to Balance Your Hormones Naturally With Our FREE Program

To learn how you can start to bring your hormones and endocrine system into balance, download our 29-day hormone balancing guide. This guide will give you 10-steps to balancing hormones, specific supplement recommendations, meal plan ideas, recipes, exercise tips, and more. exercise tips, and more.

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Far Infrared Saunas, a Health Game-Changer

Infrared saunas use soothing dry infrared heat that is well ventilated and extremely comfortable and relaxing. Infrared saunas increase the body’s core temperature thus resulting in a deep, detoxifying sweat from the cellular level of the skin where many toxins are stored.

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Earthing: A Lost Art of Healing

Earthing is a fairly new concept in the health arena.  More and more people are learning about the benefits of "earthing" or also known as "grounding."  So what is it?  Does it really matter?  And as a Christian is it weird or even “new-ageism”?

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5 Facts About Sleep

Quality sleep can make or break how you feel the next day, your energy levels, how well children behave and focus in school, and also the amount of healing and repair that occurs in your body. Here is some Biblical wisdom and some considerations for quality sleep:

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14 Superfoods You Can't Live Without

Superfoods are raw, untreated, uncooked and are nutrient-dense, something missing in many of our foods today.  Consuming superfoods decreases cravings for sugar, carbs, processed foods, junk foods and other sweets by providing nutrients the body has been missing.

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What's the Problem with Soy?

Among natural health practitioners, there is virtually a 100% agreement. Avoid soy, avoid soy, avoid soy. However, it is estimated that 85% of the general public still believes soy is a health product.

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The Dangers of Wheat & Grains

Many people today have very compromised bodies and various health problems. In this case, you very well may not be able to eat all of God’s foods in their original form, at least for a designated season of your life.

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