Posts in Women's Health
The Foundations of Health: Part 1 - God's Food

We need to be called back to the foundations of the way God created us to live and thrive, not just survive. In this five-part series, you will go on a journey back to our Creator and His intentions for life on this earth. As we dive into these five principles, we pray that you will be able to find footing in a tumultuous world.

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7 Natural Supplements for Heart Health

With so many supplements out there promoting heart health, it can be difficult to weed out the good from the bad. Many supplements, which claim to promote heart health, actually contain ingredients that may be hurting us, not helping us. We’re sharing a list of our favorite supplements that will be sure to protect your precious heart!

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Our Top 7 Favorite Mineral Supplements

Minerals are crucial for ensuring the overall functionality of our bodies. We are created from minerals (the Lord God formed the man of dust from the ground. - Genesis 2:7) and minerals play a significant role in almost every function in the body. Minerals are natural substances known for supporting bone & heart health, brain function, hormones and so much more.

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Pilates for the Pelvic Floor

Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.

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Top 5 Herbs for Women's Health

Hormones play a significant role in women’s health. When they become imbalanced, symptoms such as mood swings, adrenal fatigue, irregular cycles, and more occur. When this happens, we like to support the body with herbs (or like we jokingly call them, God's Weeds). We chose to highlight these five herbs because of the impact they’ve made in many of our clients over the years. Take a look at the top five herbs for women!

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