Morning Balance Smoothie
If you struggle with hormone and endocrine imbalance, it is important that you eliminate unhealthy foods from your diet and replace them with foods that work to bring balance to those systems. This recipe is a great template to use each morning when making your smoothie. Here's what we like to include:
Nut and Seed Milks are high in Vitamin E and since they are the reproductive parts of the plant, they are especially good for the reproductive parts of the human body.
Avocados provide a good source of healthy fats which helps stabilize blood sugar levels, and they are also good for reproductive health (have you ever noticed that avocados look like a baby in a womb?).
Aloe Life Daily Greens is a mixture of power plants that alkalize the body and nourish/provide crucial vitamins and minerals to the glands in the endocrine system.
Adaptogen Power Powder is filled with 14 different herbs including maca, ashwagandha, and ginseng that work together to bring balance to your hormones and endocrine system with special attention given to the crucial adrenal glands.
Minerals are key to hormone production and balance. Our bodies are made up of minerals, so they are critical for every function in the body. They are responsible for so much including cortisol regulation, blood sugar balance, thyroid and adrenal support, sleep aid, and they make hormones like progesterone, estrogen, and testosterone.
Bee Pollen & Royal Jelly are products loaded with powerful hormonal components, and royal jelly is fed to the queen bee which is the egg producer of the colony.
Pine Pollen is nutritious for men and women, and it also contains hormonal components of the pine tree, many of which are the same hormones that are in the human body.
If you think you might have a hormone imbalance then take our free hormone assessment and we'll send you the results plus a free 29-day hormone balancing guide.
Morning Balance Smoothie
INGREDIENTS
- 1/2 cup frozen fruit (berries, mangos, pineapple)
- 1 cup unsweetened nut milk
- 1/2 cup greens (spinach, kale, chard, celery, parsley, etc.)
- 1/4 cup avocado
- 1 teaspoon Aloe Life Daily Greens
- 1 teaspoon Adaptogen Power Blend
- 1 ounce Inner Vitality Plant Minerals
- 1 teaspoon bee pollen, pine pollen, royal jelly optional
- 1 teaspoon hemp, chia, flax seeds, flax oil optional
INSTRUCTIONS
- Combine all ingredients in a blender and blend until smooth. Enjoy each morning.