There is a time for cleansing, fasting, and deeper healing to obtain optimal health, especially when facing more serious conditions. This requires a “healing diet.” Read more about our philosophy on a healthy vs. healing diet.
Our nutrition philosophy has one main purpose; return to God’s original design in the Garden of Eden. We use Genesis 1:29 and Leviticus 11 as the foundation for how we eat every day.
This is one of our family's favorite smoothie recipes. It's a great balance of vegetables, citrus, fat, and high-water content fruit to keep sugar low and nutrients high.
This Morning Energizing Water combines five power ingredients to hydrate, nourish, restore, and get your body ready to start the day.
This antioxidant filled Green Beauty Water not only tastes great, but it also helps detoxify the liver, fights cancer, improves digestion, and protects the skin.
This recipe by Body Ecology is one of our favorite smoothies because it’s packed with nutritious green veggies.
This is a yummy liver healing and rejuvenating juice filled with carrots, celery stalks, green apple, beet and ginger.
This juice is perfect for moving the lymphatic system. Each ingredient helps cleanse and nourish the body while providing the key nutrients to help blocked and congested lymph flow again.
The Orangeade juice is great for building the immune system with its vitamin C filled fruits and vegetables. It's also a perfect sweet treat during a cleanse or a fast.
The Kidney Hydra-tor juice does exactly what the name implies, it hydrates! With cucumbers, celery, apple, and lemon, you'll stay hydrated while the lemon and parsley help to alkaline and cleanse the body and flush out toxins from the kidneys.
Kidneys are the fluid waste system of the body. It's important to keep them healthy and clean so that they can filter waste properly. This smoothie is great if you're on our 21-Day Kidney Cleanse or as a morning smoothie for general kidney health.
Here is one of our family's favorite green juices because the combination of greens with grapes is a great cleanser for the blood, lymphatic system and kidneys.
If you want healthy glowing skin, try this skin cleansing drink every morning for several weeks.
Roasted Beets are my absolute favorite, and my daughter Naomi's too! These are great on top of a salad, as a side dish for dinner, or by themselves as an afternoon snack.
Vegetables are the most perfect food God has given to us. They are also the most abundant foods on the planet. Vegetables are your #1 source of quality vitamins and minerals.
Here are simple, useful tips to help you break a fast most effectively without shocking the body