Coconut Yogurt
INGREDIENTS:
4 cups coconut meat (from 3 young thai coconuts)
1 cup coconut water (from the young coconuts)
2 teaspoons vanilla extract
1 tablespoon maple syrup
1 teaspoon (6 capsules) powdered probiotic blend (optional)
ADDTIONAL MIX-INS:
Add in a tablespoon of your favorite protein powder. We enjoy mixing in our Spirit of Health Strength of Samson formula or U.S. Enzymes' Proteinxym.
Add in 2 teaspoons of your favorite herb. Feel free to mix and match too! We like maca, cacao, and goji berries all found in the Spirit of Health bulk herbs.
Simply top your coconut yogurt with some fresh berries or mango.
INSTRUCTIONS:
Make a small opening at the top of each young coconut with either a large butcher knife or machete and pour out the coconut water into a jar.
Split the coconut into two halves with the butcher knife or machete. Using a firm spoon, scrape out the coconut meat into a bowl.
Combine all of the ingredients into a blender and blend until smooth. The consistency should be relatively thick, similar to pudding. For a thinner yogurt continue to add more coconut water until desired consistency is reached.
You may choose to stir in a teaspoon of your desired probiotic, cover with a dish towel, and leave at room temperature for up to 6 hours or overnight if desired.
Refrigerate and serve chilled or spruce up your coconut yogurt with fun toppings or mix-ins.
Coconut Yogurt
INGREDIENTS
- 4 cups coconut meat (from 3 young thai coconuts)
- 1 cup coconut water (from the young coconuts)
- 2 teaspoons vanilla extract
- 1 tablespoon maple syrup
- 1 teaspoon (6 capsules) powdered probiotic blend (optional)
- Add in a tablespoon of your favorite protein powder. We enjoy mixing in our Spirit of Health Strength of Samson formula or U.S. Enzymes' Proteinxym.
- Add in 2 teaspoons of your favorite herb. Feel free to mix and match too! We like maca, cacao, and goji berries all found in the Spirit of Health bulk herbs.
- Simply top your coconut yogurt with some fresh berries or mango.
INSTRUCTIONS
- Make a small opening at the top of each young coconut with either a large butcher knife or machete and pour out the coconut water into a jar.
- Split the coconut into two halves with the butcher knife or machete. Using a firm spoon, scrape out the coconut meat into a bowl.
- Combine all of the ingredients into a blender and blend until smooth. The consistency should be relatively thick, similar to pudding. For a thinner yogurt continue to add more coconut water until desired consistency is reached.
- You may choose to stir in a teaspoon of your desired probiotic, cover with a dish towel, and leave at room temperature for up to 6 hours or overnight if desired.
- Refrigerate and serve chilled or spruce up your coconut yogurt with fun toppings or mix-ins.