Coconut Yogurt

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Ingredients:

  • 4 cups coconut meat (from 3 young thai coconuts)

  • 1 cup coconut water (from the young coconuts)

  • 2 teaspoons vanilla extract

  • 1 tablespoon maple syrup

  • 1 teaspoon (6 capsules) powdered probiotic blend *optional

Mix-Ins

Directions:

Make a small opening at the top of each young coconut with either a large butcher knife or machete and pour out the coconut water into a jar. Split the coconut into two halves with the butcher knife or machete. Using a firm spoon, scrape out the coconut meat into a bowl. 

Combine all of the ingredients into a blender and blend until smooth. The consistency should be relatively thick, similar to pudding. For a thinner yogurt continue to add more coconut water until desired consistency is reached. 

You may choose to stir in a teaspoon of your desired probiotic, cover with a dish towel and leave at room temperature for up to 6 hours or overnight if desired. Refrigerate and serve chilled or spruce up your coconut yogurt with fun toppings or mix-ins.

Coconut Yogurt

Ingredients:

  • 4 cups coconut meat (from 3 young thai coconuts)
  • 1 cup coconut water (from the young coconuts)
  • 2 teaspoons vanilla extract
  • 1 tablespoon maple syrup
  • 1 teaspoon (6 capsules) powdered probiotic blend *optional

Mix-Ins:

  • Add in a tablespoon of your favorite protein powder. We enjoy mixing in our Spirit of Health Strength of Samson formula or U.S. Enzymes' Proteinxym.
  • Add in 2 teaspoons of your favorite herb. Feel free to mix and match too! We like maca, cacao, and goji berries all found in the Spirit of Health bulk herbs
  • Simply top your coconut yogurt with some fresh berries or mango.

Instructions

  1. Make a small opening at the top of each young coconut with either a large butcher knife or machete and pour out the coconut water into a jar. Split the coconut into two halves with the butcher knife or machete. Using a firm spoon, scrape out the coconut meat into a bowl.

  2. Combine all of the ingredients into a blender and blend until smooth. The consistency should be relatively thick, similar to pudding. For a thinner yogurt continue to add more coconut water until desired consistency is reached.

  3. You may choose to stir in a teaspoon of your desired probiotic, cover with a dish towel and leave at room temperature for up to 6 hours or overnight if desired. Refrigerate and serve chilled or spruce up your coconut yogurt with fun toppings or mix-ins.