Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.
Our nutrition philosophy has one main purpose; return to God’s original design in the Garden of Eden. We use Genesis 1:29 and Leviticus 11 as the foundation for how we eat every day.
Here are the 10 core values we live by at Spirit of Health.
Pilates is a full-body workout that we have come to love because of the amazing results we have seen both physically and mentally. Check out the top 6 reasons why use the Pilates method in our wellness center.
In this class, we will discuss natural ways to handle common issues such as colds, flu, fevers, sore throats, ear infections, sinus infections, asthma, food allergies, diarrhea, constipation, eczema and skin conditions and more. God has given us an amazing human body and all the medicine we need through His creation.
We believe God is an amazing designer and makes no mistake in His design of the human body. So why the vast amount of struggle, sickness and disease even amongst our babies and children? We believe one major answer is understanding interference.
Vaughn and Jennifer would love to share some of their personal testimony in raising their three children naturally. Topics will include their home birth experiences, decisions related to vaccinations, breastfeeding, weaning and first foods for infants. We will also discuss nutrition for growing children and healthy meal ideas.
We are taking you behind the scenes into our fridge and pantry to show you what we keep stocked and what foods our family eats each day.
Get 14 of the most popular Ketogenic Diet questioned answered and read why we never recommend a Keto Diet to our clients.
Today we want to talk about each of these aspects of ourselves, specifically the practice of gratitude and why we think it is key to a happy and healthy life.