Here’s a list of my must-have pregnancy supplements and products that promote health and wellness throughout the entire pregnancy.
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Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.
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Here are 10 recommendations to help prepare you for pregnancy, maintain health during pregnancy, and stay healthy after childbirth.
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In this article we’ll look closely at the potential risks of a cesarean and why we believe it should only be used in the case of a true emergency.
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The pituitary is the "master gland" that controls other glands in the body. This is the area that needs work if women are struggling with fertility.
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If you've had a c-section, here are some natural ways to help you and your child heal after surgery and optimize your health moving forward.
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Many know the amazing benefits of nursing, but you may not be aware that some of the keys to quality and adequate milk supply are simple solutions that are absolutely free! We would like to share with you some of the things that we have learned along our five-year journey of breastfeeding three beautiful babes. Here are our top 10 tips for feeding your baby & sustaining a successful breastfeeding relationship:
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In this video Vaughn Lawrence teaches on how to improve fertility without using harmful pills and surgeries.
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After three natural labors, I am convinced that there is no formula for a perfect delivery. It seems that each birth story is just as unique as the child. However, one of the most important keys to a successful natural birth is proper labor positioning.
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If you are planning for a birth at a hospital or birthing center then consider packing some of these items to help you succeed in your natural birth plan.
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It's taken lots of research, trial-and-error, and three children later to find some of our favorite natural products and brands we keep in our Diaper Bag and Nursery. Here are our favorites:
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There are three important areas that you should focus on to prepare the body for labor: toning the uterus, healthy birth hormones, and Vitamin K levels.
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We just had our third child and in this video we share our home birth story. We also share our top postnatal care tips and natural products for healing the body after labor and preventing postpartum depression.
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There are so many things to think about during pregnancy that sometimes it can be easy to forget or forgo taking care of momma’s needs. Here are five areas I encourage you NOT to skimp on and the health reasons why.
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The Group B Strep Test is one of the more highly debated topics related to pregnancy. Group B Strep (GBS) testing is offered as the standard of care for pregnant women in their third trimester.
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With regular and correct exercise that is gentle and safe during pregnancy you are assisting the baby's chances of getting into an ideal birth position. Starting an exercise routine in pregnancy is essential early on as you set the stage for the coming birth.
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Hearing the word "diabetes" is frightening today, especially if linked with pregnancy. We know the dangers and concerns related to this disorder. Understanding the cause of this disorder will give you the confidence that you can reverse it while keeping mom and baby healthy in the process.
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In this video, we sit down with two of our favorite midwives in Kansas City, Debbie Perry and Cheryl Gilman and ask them common questions about midwifery and home births. They discussed training and certification of midwives, hospital vs. home birth, and safety in home birth.
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It is important to remember that just a few generations ago, many of the prenatal screens and tests offered today were not routine and only used in the rare occurrence or for research. As a mother myself, the two questions I propose are:
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Learn how to have a natural and healthy pregnancy from conception to birth. In this video we'll cover, fertility, nutrition, supplements, ultrasounds, home birth vs. hospital birth, vaccines, prolapse, postpartum depression, and more.
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