Digestion is the breakdown of food into tiny molecules that are absorbed through the intestinal lining. Blockage occurs when waste and hardened mucus stops absorption. Cells, tissue, and organs in the body require nutrient absorption through healthy digestion. That's why it's so important to eat nutrient-rich foods or supplement with adequate amounts of probiotics, enzymes, and fiber for digestive and immune health. Keep reading to learn five ways to improve your digestion.
Herbs have intelligent design and know precisely how to communicate with the human body at the cellular level. Because of this, herbs can evoke a deep cleansing response. Understanding these responses are crucial.
Fighting for good sleep hygiene for the whole family is essential to a healthy lifestyle. Once you establish good sleeping habits; you will see a change in every aspect of your emotional and physical health.
Taking time to rest daily and weekly is essential to combating the onslaught of stress that is so toxic to our systems. We rarely relax, as we are constantly connected to technology and our never-ending to-do lists.
We need to be called back to the foundations of the way God created us to live and thrive, not just survive. In this five-part series, you will go on a journey back to our Creator and His intentions for life on this earth. As we dive into these five principles, we pray that you will be able to find footing in a tumultuous world.
This blog is an introduction to a five-part series on The Foundations of Health. The goal of this series is to help simplify healthy living by breaking it down to five core principles that we believe are biblically based and critical for the health of you and your family.
In this article, we want to shine a light on the truth of heart health and debunk common misconceptions. Teach you how God designed your heart to function, so you can avoid harmful medications and surgeries, and start healing your heart the way God designed it.
With so many supplements out there promoting heart health, it can be difficult to weed out the good from the bad. Many supplements, which claim to promote heart health, actually contain ingredients that may be hurting us, not helping us. We’re sharing a list of our favorite supplements that will be sure to protect your precious heart!