Garlicky Kale Salad

TIME: 20 MIN | SERVINGS: 6

INGREDIENTS:

• 2 bunches of kale

• 2 tablespoons tahini

• 2 tablespoons lemon juice

• 2 tablespoons raw apple cider vinegar

• 2 tablespoons tamari or Bragg’s Liquid Aminos

• 2 cloves garlic, minced/crushed

• 4 tablespoons nutritional yeast

• 1 tablespoon hemp seeds for garnish

• Roasted beets (optional)

INSTRUCTIONS:

1. Wash kale and de-stem the leaves.

2. Chop leaves into small bite-size pieces and place in a large bowl.

3. Combine remaining ingredients except hemp seeds in a small bowl for the dressing and pour over the chopped kale.

4. Toss the salad, gently massaging the dressing by hand into the kale.

5. Serve garnished with a dusting of hemp seeds and nutritional yeast.

6. Delicious, especially when paired with this recipe for roasted beets.

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Garlicky Kale Salad

Yield: 6 servings

Creator: Jen Lawrence

PREP TIME: 20 MinTOTAL TIME: 20 Min

INGREDIENTS

• 2 bunches kale
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 2 tablespoons raw apple cider vinegar
• 2 tablespoons tamari or Bragg’s Liquid Aminos
• 2 cloves garlic, minced/crushed
• 4 tablespoons nutritional yeast
• 1 tablespoon hemp seeds for garnish
• Roasted beets (optional)

INSTRUCTIONS

1. Wash kale and de-stem the leaves.
2. Chop or rip leaves into small bite-size pieces and place in a large bowl.
3. Combine remaining ingredients except hemp seeds in a small bowl for the dressing and pour over the chopped kale.
4. Toss the salad, gently massaging the dressing by hand into the kale.
5. Serve garnished with a dusting of hemp seeds and nutritional yeast.
6. Delicious, especially when paired with this recipe for roasted beets.

https://www.spiritofhealthkc.com/health/garlicky-kale-salad

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