What to Expect At Your Infrared Sauna Session

Prior to Sauna use:

  • Hydrate with at least 8 oz. of water prior to entering the sauna in preparation for the increase in core body temperature

  • Remove shoes and excess clothing

  • It is recommended to only wear cotton clothing during a session

  • Please wipe down feet prior to entering the sauna with provided wipes as to maintain a level of cleanliness for all who use the sauna

  • Turn cell phone on airplane mode or off

  • Please sit on provided towel at all times to maintain cleanliness of sauna for all guests

  • Use provided towels to wipe off excess sweat


After Sauna use: 

  • Dry off with towel provided

  • Drink at least 24 oz. of pure water or electrolytes post-treatment

A Note on Sauna Sessions

Do not be surprised if you don’t sweat during the first couple of treatments. Sweating will increase with regular use as the body becomes accustomed to detoxification. You also may experience Herxheimer reactions or healing responses hours to days after sauna sessions. Don’t be alarmed, this is perfectly normal and is a sign your body is getting out toxins and healing. 


The Infrared Sauna is best utilized with other natural therapies such as cleansing, herbal remedies, exercise, relaxing, and getting plenty of sleep and sunshine.