What to Expect At Your Whole Body Vibration Therapy Session
What to wear: Wear comfortable clothes that you can move in. We recommend that you remove your shoes for your session.
What to drink: Please come to your appointment hydrated, but it is ideal not to drink excessive fluids before your session.
What to eat: Do not eat a large meal within 2 hours before your session.
What to expect: The Vibra Therapy machine produces controlled vibrational sensations that stimulate mild muscular contractions while moving lymphatic fluid through the body. You will stand on a small platform that performs alternating vibrations for the length of your session. Handlebars are available to help with stability. We also offer free weights to challenge the muscles under vibrational load. Here are some sensations you may experience during your session:
Tingling or pulsing sensations from increased circulation
Skin sensitivity or itchiness due to lymphatic circulation
Subtle loss of equilibrium when immediately getting off the machine
Greater sense of clarity
Increased energy and focus
An overall feeling of general well-being
A note on Detoxification
Clients can experience a healing response when doing detoxification therapies. Healing responses are called Herxheimer reactions (rashes, headaches, burning sensations, nausea, fatigue, etc.) which are signs of detoxification or healing that may occur hours up to days after a Vibra Therapy session. This is a normal sign that occurs when the body is releasing toxins as it heals. Excessive reactions may indicate that the body needs further support in detoxification and healing.