SPEAKERS: DR. VAUGHN LAWRENCE, RANA SCHMIDT, AUBREY STEGNER, HANNAH SPACEK, & LIKA COSTA

Find peace in the storm—body, mind, and spirit restored.

Anxiety, panic, and overwhelm are not just emotional—they’re biochemical, spiritual, and deeply connected to your physical health. In this transformational 3-part master class, the Spirit of Health team reveals how stress reshapes your brain, hormones, and body systems, and how to overcome it through nutrition, nervous system healing, spiritual grounding, and practical renewal tools that bring peace and clarity back to your mind.

• Part 1: The Physiology of Fear: What Stress Does to the Body: Explore how chronic stress alters your brain chemistry, disrupts hormones, weakens digestion, and fuels disease. Understand the cortisol connection, nervous system imbalance, and why your body stays stuck in survival mode.

• Part 2: Rewiring the Mind: Calming Panic & Rebuilding Peace: Learn how to break free from the cycle of anxiety and panic attacks through natural means—breathing techniques, nutritional support, and faith-based mindfulness. Discover how to retrain the nervous system to rest instead of react.

• Part 3: Restoring Wholeness: Spiritual & Cellular Renewal from Burnout: Go beyond coping—into healing. This session integrates prayer, nutrition, emotional processing, and detox strategies to heal the body from chronic stress at the cellular level. Walk away equipped to live in sustained peace and mental clarity.

(Virtual Only)

*NOTE: Must register to receive class recordings.