Spirit of Health - Natural Health Online

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5 Herbal Lattes That You Can't Live Without

Healing Herbal Chai Latte

Yield: 1 serving Time: 15 minutes

This simple Chai Latte is dairy-free, caffeine-free, and packed with high-quality organic herbs that provide dozens of healing properties to the body. 

Ingredients:

instructions:

Bring water to a boil and add the Chai Tea Herbal Blend. Stir and reduce the heat to simmer for 5 minutes with lid ajar. Remove tea from the burner and cover with the lid, allowing the tea to steep for an additional 5 minutes. Avoid steeping longer to keep the tea from becoming too gelatinous to strain.

Strain the herbs through a fine mesh strainer and set aside. Using a cloth strainer allows you to extract more for a stronger tea. (You can save the used herbs for a second use).

In a separate pan, warm nut or oat milk and whisk it as it heats to help it froth. Once it's heated, combine the milk, the strained chai tea, and sweetener in a mug. Sprinkle with cinnamon and/or nutmeg.

To make a cold Healing Herbal Chai Latte, skip warming the milk and simply pour the sweetened chai and milk mixture over ice.


Turmeric Bone Broth Latte

Yield: 1 serving Time: 5 minutes

This latte combines the gut healing, collagen-filled benefits of bone broth alongside the anti-inflammatory power of turmeric with black pepper to create a healthy and delicious treat.

Ingredients:

instructions:

Combine all ingredients in a pan and heat on medium-low. Whisk the mixture until all ingredients are well combined, and the liquid is at your desired temperature. Pour into a mug and enjoy.

To make a cold Tumeric Bone Broth Latte, simply pour the mixture over ice.


Guilt-Free Mocha Latte

Time: 5 min | servings: 1

If you are looking for a healthy alternative to a mocha latte or even hot chocolate, try this Guilt-Free Mocha Latte made with healing bone broth, cinnamon, and cayenne pepper.

Ingredients:

Directions:

Combine all ingredients in a pan and heat on medium-low. Whisk the mixture until all ingredients are well combined, and the liquid is at your desired temperature. Pour into a mug and enjoy.

To make a cold Guilt-Free Mocha Latte, simply pour the mixture over ice.


Toffee Bone Broth Latte

Time: 5 min | servings: 1

Skip the sugary pre-workout drinks and try this latte instead.

Ingredients:

instructions:

Combine all ingredients in a pan and heat on medium-low. Whisk the mixture until all ingredients are well combined, and the liquid is at your desired temperature. Pour into a mug and enjoy.

To make a cold version, simply pour the mixture over ice.


Super Immune Hot Chocolate

Time: 5 min | servings: 1

In this latte, we use the Super Immune Mushroom Extract which is comprised of the six most potent species of mushrooms used in Traditional Chinese Medicine. The immune-active ingredients in this extract are concentrated by more than 250 to 1 ratio to create this formula. This supplement helps support the body’s natural immune defenses as it responds to serious health threats. Combining this extract with bone broth protein powder not only makes for a delicious drink but one that strengthens the body's natural defenses. 

Ingredients:

instructions:

Combine all ingredients in a pan and heat on medium-low. Whisk the mixture until all ingredients are well combined, and the liquid is at your desired temperature. Pour into a mug and enjoy.

To make a cold version, simply pour the mixture over ice.