Morning Energizing Water
This Morning Energizing Water combines five power ingredients to hydrate, nourish, restore, and get your body ready to start the day.
The first ingredient in this recipe is Sole water. Sole water is concentrated Himalayan salt water and something we recommend to almost all of our clients, and here's why.
Supplies the body with the combined energy of 84 essential ionized minerals which the body can hold for up to 24 hours.
Harmonizes the alkaline/acidity balance in the body and normalizes blood pressure.
Dissolves and eliminates sediments which lead to stones and various forms of rheumatism like arthritis and kidney and gallbladder stones.
Lowers the craving for addictive desires.
Helps with skin diseases by cleaning from inside out.
Helps with adrenal function so many people see a big difference in focus, energy, and attention after taking Sole water.
The second ingredient is lemon juice. Lemon juice helps balance pH levels, aids in digestion, flushes toxins from the body, and boosts the immune system. Many people have found that drinking lemon water first thing in the morning helps them wake up, have healthy bowel movements, improves skin, and maintains a healthy weight.
The third ingredient is apple cider vinegar (ACV) with "the Mother." ACV has been a long time home remedy for numerous ailments including healing a sore throat to aiding varicose veins. It's made from apple cider that has undergone fermentation which forms probiotics and enzymes, and it only takes 1-2 tablespoons to reap the benefits. ACV is known to help pH levels, detoxification, cholesterol, weight loss, skin and hair, blood sugar, acid reflux, gut health, circulation, allergies, and so much more.
The fourth ingredient is cayenne pepper. Most people know this herb because it's used often to create a spicy flavor in food, but many don't realize that good quality cayenne pepper is a natural remedy for so many things. We use it to help the body detox, digest, boost metabolism, fight colds & flues, prevent allergies, support weight loss, improve circulation, and the list goes on and on.
The final ingredient is turmeric. This golden elixir has been used in Ayurvedic medicine in India for thousands of years and is a well-known powerhouse even in western herbalism because of its many benefits. Turmeric is best known as an anti-inflammatory, but is also helpful for digestion, metabolism, maintaining health blood sugars and its anti-tumor and anti-cancer benefits.
So skip the coffee, and make this Morning Energizing Water every day using these powerful ingredients and watch the difference it makes.
YIELD: 12oz | TIME: 5 MIN
12oz of purified warm water
1 teaspoon of Sole water or 1/4 teaspoon of Himalayan pink salt
1 tablespoon of lemon juice
1 tablespoon of apple cider vinegar
1-10 drops of Dr. Christopher Hot Cayenne
1/4 teaspoon of turmeric
raw honey * optional
Combine all ingredients in a glass, stir, and enjoy.
Making Sole Water:
Fill a glass mason jar 1/4 of the way full with good quality Himalayan salt stones and then fill the rest of the jar with purified water. Stir, cover, and let sit 24 hours. Put 1/2 teaspoon of Sole water in warm water and drink every morning, or more often as desired.