Top 10 Cleansing Fruits & Veggies
Cleansing your body can help reduce many chronic issues such as inflammation, high blood pressure, poor digestion, constipation, and so much more. By using the whole fruits and vegetables God has provided, we can remove congestion, blockages, and toxins in the body naturally. To help you on your journey to better health, here is our top 10 list of fruits and veggies for cleansing.
Lemon & All Citrus Fruits
Citrus fruits, especially lemons, help the liver produce more bile to aid digestion, promote regularity, and clear out the urinary tract. A great way to get the benefits of citrus fruits is to drink lemon water.
Celery is a fantastic blood purifier and diuretic for flushing toxins from the body. It also supports the liver, reduces inflammation, and improves digestion. Drinking organic celery juice is a wonderful way to cleanse.
Ginger has a powerful effect on health as it cleanses the body by stimulating digestion, circulation, and sweating. It reduces inflammation, improves cognitive function, and removes toxins from the colon, liver, and other organs. Fresh ginger tea is an excellent option for help cleansing.
Turmeric is rich in antioxidants and has antibacterial, antiviral, and anti-inflammatory properties. It improves circulation, reduces inflammation and pain, and improves bile flow for cleansing the liver. You can find it in powder form for culinary dishes, supplements, and in tea form.
Beetroot is a powerful antioxidant that helps cleanse the blood of toxins, heavy metals, and waste. It also reduces inflammation and detoxes the liver and digestive tract. Juicing beets is a great way to cleanse.
Garlic has antimicrobial, antiviral, and anti-fungal properties for preventing illness. It’s excellent for digestion, circulation, and detoxification as it helps activate the liver’s enzymes to break down toxins and remove them. Opt for fresh garlic and add it to your favorite meals.
Cucumber has a natural cleansing effect on the body and supports the liver and digestive tract. As a natural diuretic, it helps the body produce more urine to carry out toxins and waste, leaving you feeling less bloated. Try it in your next juice or smoothie recipe.
Apples are great for your gut as they contain lots of fiber and help with cleansing the colon. They’re rich in pectin, a fiber that binds to toxins, eliminating them and cleansing the intestines. Remember to leave the skin on your apples and opt for organic as they’re on the Dirty Dozen list.
Berries are a powerful superfood that is packed with vitamins and antioxidants. They help reduce the tissue-damaging effects of chronic inflammation and cleanse the body from harmful bacteria that may be present in the urinary tract. Fresh organic berry juice is not only delicious but also easy to digest for full cleansing benefits.
Jalapeños & Other Spicy Peppers
Spicy peppers like jalapeños cleanse the blood, liver, and body on a cellular level. Peppers contain an active ingredient called capsaicin that provides the pepper’s heat, aids digestion, and inhibits the buildup of fibrin to keep your heart healthy. Add organic peppers to your favorite dish for a little extra spice.