5 Supplements to Improve Digestion
If you have ever suffered from constipation, horrible allergies, fatigue, acne, bad breath, or food intolerance, you more than likely have issues rooted in your digestive system. Your digestive system dictates the overall health of your body. So what exactly is digestion? Digestion is the breakdown of food into tiny molecules that are absorbed through the intestinal lining. Blockage occurs when waste and hardened mucus stops absorption. Cells, tissue, and organs in the body require nutrient absorption through healthy digestion. That's why it's so important to eat nutrient-rich foods or supplement with adequate amounts of probiotics, enzymes, and fiber for digestive and immune health. Keep reading to learn five ways to improve your digestion.