Colon Cleansing Smoothie Recipe
This smoothie is not only delicious but it's great for detoxing and colon health. Beet is a staple for any healing program as a blood cleanser, blood builder, liver/gallbladder cleanser and it also contains a good amount of iron for anemia. Lemons and limes are excellent for flushing waste out of the body, while alkalizing at the same time. The olive oil is optional, and great for balancing blood sugars and providing some healthy fats, but it's not necessary if you are wanting a deeper cleanse.
1 Peeled cucumber
1 Thick beet slice (1" X 3”)
1/4 Cup water
The juice of 2 lemons or limes (or combination of both)
1 Tablespoon olive oil (optional)
Put everything in a blender and blend until smooth.