Oil Pulling Recipe

INGREDIENTS:

• 1/2 cup coconut oil

• 3 drops peppermint essential oil

• 3 drops clove essential oil

INSTRUCTIONS:

1. Warm coconut oil on the stove until melted.

2. Add 3 drops peppermint essential oil + 3 drops clove essential oil to the coconut oil.

3. Mix the solution and store mixture in a jar in the fridge.

4. When ready to use, place 1 tablespoon of the mixture in your mouth and swish for 10-20 minutes.

5. Spit out the oil and brush your teeth afterward.

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Oil Pulling Recipe

Creator: Hannah Spacek

INGREDIENTS

• 1/2 cup coconut oil
• 3 drops peppermint essential oil
• 3 drops clove essential oil

INSTRUCTIONS

1. Warm coconut oil on the stove until melted.
2. Add 3 drops peppermint essential oil + 3 drops clove essential oil to the coconut oil.
3. Mix the solution and store mixture in a jar in the fridge.
4. When ready to use, place 1 tablespoon of the mixture in your mouth and swish for 10-20 minutes.
5. Spit out the oil and brush your teeth afterward.

https://www.spiritofhealthkc.com/health/oil-pulling-recipe?rq=oil%20pulling

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