Superfood Desserts


Here are three simple, romantic, and delicious superfood desserts that are gluten-free, dairy-free and free of processed sugars. These make for a perfect Valentine's Day dessert.

Raw Chocolate Pudding



  • 3-4 Pitted dates

  • 1 Banana

  • 1 Avocado

  • 1/2 teaspoon vanilla

  • 3 Tablespoon Raw cacao

  • Quality water (or nut milk) to desired consistency

  • Optional: Fresh berries, mint leaves or coconut flakes for topping



Blend until smooth and top with fresh berries or coconut flakes if desired. Best served cold.

No Sugar Chocolate Truffles





Soften coconut oil and stir in remaining ingredients, adding stevia in last to taste. Once mixture is blended well, fill a rubber ice tray with the chocolate sauce. Freeze for 10 to 15 minutes and pop out truffles to serve.

*optional: add 1- 2 T. softened coconut butter to create a thicker consistency for using as frosting or for thicker truffles.

Strawberry Pudding



  • 2 cups strawberries (can be subbed with any fruit)

  • 1 cups cashews (soaked)

  • 2 dates

  • 2 Tablespoon liquid stevia

  • 2 Tablespoon lemon juice

  • 2 teaspoon chia seeds

  • 1 Tablespoon melted coconut oil



Blend all ingredients together until smooth.