Here are three simple, romantic, and delicious superfood desserts that are gluten-free, dairy-free and free of processed sugars. These make for a perfect Valentine's Day dessert.
Raw Chocolate Pudding
3-4 Pitted dates
1/2 teaspoon vanilla
3 Tablespoon Raw cacao
Quality water (or nut milk) to desired consistency
Optional: Fresh berries, mint leaves or coconut flakes for topping
Blend until smooth and top with fresh berries or coconut flakes if desired. Best served cold.
No Sugar Chocolate Truffles
8 Tablespoon Coconut Oil
4 Tablespoon Hemp Powder
4 Tablespoon Finely Ground Flax Meal
2 Tablespoo Cacao Powder
2 teaspoon vanilla extract
1/4 teaspoon peppermint extract
8 full droppers of Liquid Stevia (or less if desired)
Soften coconut oil and stir in remaining ingredients, adding stevia in last to taste. Once mixture is blended well, fill a rubber ice tray with the chocolate sauce. Freeze for 10 to 15 minutes and pop out truffles to serve.
*optional: add 1- 2 T. softened coconut butter to create a thicker consistency for using as frosting or for thicker truffles.