Superfood Desserts

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Here are three simple, romantic, and delicious superfood desserts that are gluten-free, dairy-free and sugar-free. These make for a perfect Valentine's Day dessert.

Raw Chocolate Pudding

 

Ingredients: 

  • 3-4 Pitted dates

  • 1 Banana

  • 1 Avocado

  • 1/2 teaspoon vanilla

  • 3 Tablespoon Raw cacao

  • Quality water (or nut milk) to desired consistency

  • Optional: Fresh berries, mint leaves or coconut flakes for topping

 

Directions:

Blend until smooth and top with fresh berries or coconut flakes if desired. Best served cold.


No Sugar Chocolate Truffles

 

Ingredients:

 

Directions:

Soften coconut oil and stir in remaining ingredients, adding stevia in last to taste. Once mixture is blended well, fill a rubber ice tray with the chocolate sauce. Freeze for 10 to 15 minutes and pop out truffles to serve.

*optional: add 1- 2 T. softened coconut butter to create a thicker consistency for using as frosting or for thicker truffles.


Strawberry Pudding

 

Ingredients:

  • 2 cups strawberries (can be subbed with any fruit)

  • 1 cups cashews (soaked)

  • 2 dates

  • 2 Tablespoon liquid stevia

  • 2 Tablespoon lemon juice

  • 2 teaspoon chia seeds

  • 1 Tablespoon melted coconut oil

 

Directions:

Blend all ingredients together until smooth.