Shepherd's Pie


Shepherd's Pie is a delicious comfort food. It's a filling meal that will keep you and your family warm through the winter. Here is our grain-free and dairy-free Shepherd's Pie recipe.


Ingredients for Filling:

  • 1 pound Ground Beef

  • 1 medium onion diced

  • 1-2 cups chopped veggies (combination of carrots/zucchini/corn/peas)

  • ½ cup Homemade beef stock or 1 Tablespoon Gelatin diluted in ½ cup water

  • 1 Tablespoon (or more) ground cumin

  • 1 Tablespoon (or more) dried oregano

  • 1 teaspoon sea salt

  • ½ teaspoon black pepper

  • Optional – dried or fresh garlic

Ingredients for Topping:

  • 4-5 Potatoes (white, red or sweet potato or combination of them all)

  • 2 cloves garlic (unpeeled)

  • ¼ cup beef or chicken broth or more for desired consistency

  • 3-4 Tbsp butter

  • Sea salt & Pepper to taste

  • *Optional to make cauliflower mashed potatoes as topping instead



  1. Saute onion for a few minutes and then add chopped veggies and seasonings (cumin, oregano, sea salt, pepper, and garlic). Continue to cook until tender. Set aside.

  2. In separate pan, sauté beef until brown then add in vegetable/seasoning mixture and toss until flavors have combined.

  3. Add in homemade beef stock or gelatin diluted in water. Add more seasonings to taste.

  4. Pour mixture into the bottom on a pyrex pan or multiple loaf pans or other freezer safe container.

  5. Create topping with mashed potatoes by steaming potatoes and garlic until soft.

  6. Blend potatoes with broth, sea salt, pepper, butter and peeled steamed garlic)

  7. Layer mashed potatoes over beef mixture and Bake at 375 for 20-30 min just to heat through and brown top. Otherwise freeze in freezer safe container.