Buffalo Cauliflower Bites

INGREDIENTS:

• 5 cups fresh cauliflower florets

• 2 teaspoons garlic powder

• 1/2 teaspoon sea salt

• 1/4 teaspoon pepper

• 2 tablespoons butter or ghee, melted

• 3/4 cup hot sauce

• Dairy-Free Ranch Dressing, for dipping

INSTRUCTIONS:

1. Preheat oven to 450 F.

2. Grease baking sheet with olive oil, avocado oil, or coconut oil.

3. Mix together the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl to create buffalo sauce.

4. Add the cauliflower into a large gallon-sized bag and pour the buffalo sauce into the bag.

5. Shake until the cauliflower florets are fully coated and spread onto baking sheet.

6. Bake for 25 minutes or until the florets are tender and serve with Dairy-Free Ranch Dressing.

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Buffalo Cauliflower Bites

Creator: Jen Lawrence

INGREDIENTS

• 5 cups fresh cauliflower florets
• 2 teaspoons garlic powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon pepper
• 2 tablespoons butter or ghee, melted
• 3/4 cup hot sauce
• Dairy-Free Ranch Dressing, for dipping

INSTRUCTIONS

1. Preheat oven to 450 F.
2. Grease baking sheet with olive oil, avocado oil, or coconut oil.
3. Mix together the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl to create buffalo sauce.
4. Add the cauliflower into a large gallon-sized bag and pour the buffalo sauce into the bag.
5. Shake until the cauliflower florets are fully coated and spread onto baking sheet.
6. Bake for 25 minutes or until the florets are tender and serve with Dairy-Free Ranch Dressing.

https://www.spiritofhealthkc.com/health/buffalo-cauliflower

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