7 Natural Supplements for Heart Health

With so many supplements out there promoting heart health, it can be difficult to weed out the good from the bad. Many supplements, which claim to promote heart health, actually contain ingredients that may be hurting us, not helping us. We’re sharing a list of our favorite supplements that will be sure to protect your precious heart!

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Our Top 7 Favorite Mineral Supplements

Minerals are crucial for ensuring the overall functionality of our bodies. We are created from minerals (the Lord God formed the man of dust from the ground. - Genesis 2:7) and minerals play a significant role in almost every function in the body. Minerals are natural substances known for supporting bone & heart health, brain function, hormones and so much more.

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Pilates for the Pelvic Floor

Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.

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