5 Supplements to Improve Digestion

Digestion is the breakdown of food into tiny molecules that are absorbed through the intestinal lining. Blockage occurs when waste and hardened mucus stops absorption. Cells, tissue, and organs in the body require nutrient absorption through healthy digestion. That's why it's so important to eat nutrient-rich foods or supplement with adequate amounts of probiotics, enzymes, and fiber for digestive and immune health. Keep reading to learn five ways to improve your digestion.

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Understanding the Safety of Herbs & Common Misconceptions

The original medicine of man is now very misunderstood and underappreciated. If people were accurately informed about the healing properties of herbs, more people and families would use them. Are herbs safe? At what dosages should herbs be taken? How about for pregnancy, children, or the elderly? Have herbs been researched or studied?

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The Foundations of Health: Part 1 - God's Food

We need to be called back to the foundations of the way God created us to live and thrive, not just survive. In this five-part series, you will go on a journey back to our Creator and His intentions for life on this earth. As we dive into these five principles, we pray that you will be able to find footing in a tumultuous world.

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7 Natural Supplements for Heart Health

With so many supplements out there promoting heart health, it can be difficult to weed out the good from the bad. Many supplements, which claim to promote heart health, actually contain ingredients that may be hurting us, not helping us. We’re sharing a list of our favorite supplements that will be sure to protect your precious heart!

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