If herbs and superfoods are not staples in your kitchen pantry, they should be! Here at Spirit of Health, we are huge advocates of incorporating leaves, roots, and seeds into daily life, and adding them to the foods and beverages we already consume is the easiest way.
Read MoreIt doesn’t take much to ensure your breakfast smoothie will deliver an energizing boost until lunch. Add one (or more) of these nourishing ingredients the next time you fire up your blender.
Read MoreHere are simple, useful tips to help you break a fast most effectively without shocking the body
Read MoreHere is a list of our top seven supplements you should consider in 2020 to help cleanse the body, increase energy, and enhance your overall health and wellbeing.
Read MoreTake a look at our ten tips to reset your body and mind on the road to wellness. If this seems overwhelming, go slowly. Add one step per week until you've incorporated them all into your daily life. And remember, health is a journey. Strive for consistency, not perfection.
Read MoreWe need to be called back to the foundations of the way God created us to live and thrive, not just survive. In this five-part series, you will go on a journey back to our Creator and His intentions for life on this earth. As we dive into these five principles, we pray that you will be able to find footing in a tumultuous world.
Read MoreThis blog is an introduction to a five-part series on The Foundations of Health. The goal of this series is to help simplify healthy living by breaking it down to five core principles that we believe are biblically based and critical for the health of you and your family.
Read MoreWe want to help you get more vegetables and fruit in your diet. The easiest way to have a balanced meal is to choose your vegetable first, then a grain or protein.
Read MoreCleansing your body can help reduce many chronic issues such as inflammation, high blood pressure, poor digestion, constipation, and so much more. By using the whole fruits and vegetables God has provided, we can remove congestion, blockages, and toxins in the body naturally. To help you on your journey to better health, here is our top 10 list of fruits and veggies for cleansing.
Read MoreOur nutrition philosophy has one main purpose; return to God’s original design in the Garden of Eden. We use Genesis 1:29 and Leviticus 11 as the foundation for how we eat every day.
Read MoreVaughn and Jennifer would love to share some of their personal testimony in raising their three children naturally. Topics will include their home birth experiences, decisions related to vaccinations, breastfeeding, weaning and first foods for infants. We will also discuss nutrition for growing children and healthy meal ideas.
Read MoreWe are taking you behind the scenes into our fridge and pantry to show you what we keep stocked and what foods our family eats each day.
Read MoreGet 14 of the most popular Ketogenic Diet questioned answered and read why we never recommend a Keto Diet to our clients.
Read MoreTom Brady and his wife Gisele Bundchen have a very specific diet that they follow which they have contributed to their overall health and successful careers.
Read MoreIn this video Vaughn Lawrence discusses what fats do to your hormones.
Read MoreIn this video Vaughn Lawrence will explain how a few common foods that you have been told are good for you can actually cause hormone imbalances.
Read MoreIn this video Vaughn Lawrence will explain how different sugars affect your hormones and why it is important to be mindful of which you eat.
Read MoreLearn about how processed foods, alcohol, and caffeine contribute to poor adrenal health and cause hormone imbalances.
Read MoreWe need to be intentional about providing the body with nutrient-dense foods that will build the health of our next generations. The womb should be a place of nourishment and protection.
Read MoreTo stay healthy, we must stay balanced and in control. Here are five tips to keep your body healthy through the fall/winter season.
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