Posts in Eating by Design Week 3
Earthing: A Lost Art of Healing

Earthing is a fairly new concept in the health arena.  More and more people are learning about the benefits of "earthing" or also known as "grounding."  So what is it?  Does it really matter?  And as a Christian is it weird or even “new-ageism”?

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5 Facts About Sleep

Quality sleep can make or break how you feel the next day, your energy levels, how well children behave and focus in school, and also the amount of healing and repair that occurs in your body. Here is some Biblical wisdom and some considerations for quality sleep:

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14 Superfoods You Can't Live Without

Superfoods are raw, untreated, uncooked and are nutrient-dense, something missing in many of our foods today.  Consuming superfoods decreases cravings for sugar, carbs, processed foods, junk foods and other sweets by providing nutrients the body has been missing.

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