Vegetables are the most perfect food God has given to us. They are also the most abundant foods on the planet. Vegetables are your #1 source of quality vitamins and minerals.
Read More
By soaking nuts and seeds, you activate the plant’s natural enzymes, reduce the phytic acid and increase the life and vitality contained within them!
Read More
You are going to eat. You are going to spend money on food. You can either save money and prepare healthy meals ahead of time, or you can eat on the run. Eating on the run often results in a higher expense and less nutritious options.
Read More
Because of the high demand of dairy related products, and the interest of big businesses to create more products for more profit, the original design for milk is rarely seen in nature any longer.
Here are some key aspects related to health I wanted to share, at both the physical and spiritual level. May it touch you in some way to bring you into greater promise for the future.
Read More
This recipes shows you have to make a healthy chicken noodle soup from start to finish including how to roast a whole chicken and making broth from scratch.
Read More
Many people today have very compromised bodies and various health problems. In this case, you very well may not be able to eat all of God’s foods in their original form, at least for a designated season of your life.
Read More
The time has come where we need to stop fooling ourselves and learn to face reality. So without further adieu… there is no such thing as healthy sugar, period!
Read More
If we fail to plan, we plan to fail. We MUST get back into the kitchen, as a family! Spending time, energy and money on food is critical to our health and the health of future generations.
Read More
Everyone has some level of congestion and toxicity in their body and if your goal is longevity of life and freedom from pain, sickness and disease, then we must cleanse.
Read More
These Walnut Energy Balls are made without dairy, grains, refined sugar, or unhealthy oils making them a great little treat and afternoon pick-me-up.
Read More
Here are what these long lived people groups have in common and the steps we can take to prolong our own health.
Read More
Next time you feel stressed, anxious or you just need a little pampering, try some of these healing DIY Home Spa Recipes.
Read More
If you cook a big turkey or chicken this week for your family, don’t throw the bones away. Instead, Use them to make a nutrient-filled bone broth and use it as the base for your favorite soup.
Read More
These Rosemary Garlic Mashed Potatoes are the perfect side to serve at your next holiday dinner. And since they don’t contain dairy or gluten, it’s a dish that everyone can enjoy.
Read More
Millions of people living in pain! Millions on dangerous and damaging pharmaceutical drugs because of this pain. Why do we have arthritis? We do not have to live in pain if we understand how God designed us. Pain is how God speaks to us letting us know there is an imbalance in His creation, are we listening?
Read More
This Nourishing Egg Nog recipe is only six ingredients and made with homemade coconut milk, farm-fresh eggs, and maple sugar.
Read More
Here are the five tips I give my clients each year during the holidays that will allow you to stick to your health plan while still having fun and enjoying the Christmas season.
Read More
Bladder issues, including Cystitis, are all a result of acidosis of the tissues, kidney tubes, bladder and kidneys themselves. Going after bacteria doesn't solve the problem. Restoring health and alkalinity to the body is the long-term solution. Learn why antibiotics are not the answer, but God's way of nutrition, herbs and clean water works the best.
Read More
Millions of people are on toxic pharmaceutical drugs for high blood pressure. Reversing this WITHOUT medications is easy, God's way! Blood pressure is mostly an issue with minerals/dehydration and/or problems with the kidney/adrenal area. This is addressed in the video, and does including lifestyle changes.
Read More