Our Top 6 Favorite North American Herb & Spice Products

North American Herb and Spice shares our belief that nourishment from raw whole foods is the key to maintaining optimal health. They are a brand you can trust as they only use the purest ingredients to create powerful extracts free from harmful pesticides, chemicals, and solvents. We love to purchase their products because they provide the highest quality ingredients from the wild Mediterranean Mountains to the valleys of the Amazon Rainforest. Best of all, they respect nature and align themselves with causes for nature conservation. Take a look at our top 6 favorite products from North American Herb & Spice!

Gratitude - The Key to Healthy Life

Today we want to talk about each of these aspects of ourselves, specifically the practice of gratitude and why we think it is key to a happy and healthy life.

Keys to Snacking with Kids

Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.

Children's Health, Eating by Design, Health & Wellness, Munchies, Recipes, Vegetarian, Vegan FareJen LawrenceOctober 11, 2018Comment

Our Nutrition Philosophy

Our nutrition philosophy has one main purpose; return to God’s original design in the Garden of Eden. We use Genesis 1:29 and Leviticus 11 as the foundation for how we eat every day.

Our 10 Core Values

Here are the 10 core values we live by at Spirit of Health.

6 Reasons We Love Pilates

Pilates is a full-body workout that we have come to love because of the amazing results we have seen both physically and mentally. Check out the top 6 reasons why use the Pilates method in our wellness center.

Exercise, Pilates, Health & WellnessJen LawrenceJuly 12, 2018Pain Conditions, Posture & Alignment, Bone & JointComment

Using Herbs & Natural Remedies for Common Childhood Illnesses

In this class, we will discuss natural ways to handle common issues such as colds, flu, fevers, sore throats, ear infections, sinus infections, asthma, food allergies, diarrhea, constipation, eczema and skin conditions and more. God has given us an amazing human body and all the medicine we need through His creation.

Children's Health, Health & Wellness, Natural Remedies, Vaughn's ClassesVaughn LawrenceJune 12, 2018Comment

Reclaiming Your Child’s Emotional & Physical Well-Being Through Detoxification

We believe God is an amazing designer and makes no mistake in His design of the human body. So why the vast amount of struggle, sickness and disease even amongst our babies and children? We believe one major answer is understanding interference.

Children's Health, Health & Wellness, Health Conditions, Vaughn's Classes, Cleanse & DetoxifyVaughn LawrenceJune 12, 2018Comment

Vaughn & Jen's Journey of Raising Kids Naturally

Vaughn and Jennifer would love to share some of their personal testimony in raising their three children naturally. Topics will include their home birth experiences, decisions related to vaccinations, breastfeeding, weaning and first foods for infants. We will also discuss nutrition for growing children and healthy meal ideas.

What's In Our Fridge & Kitchen Tour

We are taking you behind the scenes into our fridge and pantry to show you what we keep stocked and what foods our family eats each day.

Cooking Tips & Tricks, Health & Wellness, Healthy Home, NutritionVaughn LawrenceMay 23, 2018Comment

Why We Don’t Recommend the Ketogenic Diet - Your Top 14 Questions Answered!

Get 14 of the most popular Ketogenic Diet questioned answered and read why we never recommend a Keto Diet to our clients.

Best Natural Cleaning Products

Here is a list of our favorite cleaning products and recipes that use only natural ingredients and healing oils to keep your home clean and chemical-free.

The Incredible Benefits of Rebounding

Learn why rebounding is one of the best full-body exercises for lymphatic system health, weight loss, increased energy and more.

Naturally Overcome Seasonal Allergies

In this article, we want to talk about what causes seasonal allergies and natural ways to overcome them so that this spring you won't be hiding inside but instead enjoying the creation God made for us.

The Risks Of C-Sections for Both Mom & Baby

In this article we’ll look closely at the potential risks of a cesarean and why we believe it should only be used in the case of a true emergency.

Understanding The Endocrine System - Hypothalamus

The hypothalamus affects almost every organ of the body and functions as the link between the nervous system and the endocrine system via the pituitary gland.

Understanding The Endocrine System – Ovaries & Testes

The ovaries and testes maintain and regulate the reproductive cycles. Keeping those organs healthy is key for fertility, regulating menstrual cycles, hormone balancing and more.

Understanding The Endocrine System – Adrenals

Having healthy adrenals may be the most important hormonal factor for overall health. If you struggle with fatigue, stress, anxiety, blood sugars, low blood pressure or poor concentration, adrenal fatigue is likely a component.

Understanding The Endocrine System – Thymus

The thymus is an important part of our immune system, and within it, “T cells” or T lymphocytes mature. T cells are critical to the adaptive immune system, where the body adapts specifically to foreign invaders.

Understanding The Endocrine System – Parathyroid

The parathyroid glands are four tiny glands, located in the neck, that control the body's calcium levels. The parathyroids produce a hormone called parathyroid hormone (PTH) which raises the blood calcium levels.

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