Rise and shine, its time to “break the fast”. Did you know the body continues to detoxify throughout the night and into the early morning? Breaking a fast means choosing foods that do not burden your digestion and are easily assimilated. In the spring and summer months, fruit, juices and smoothies are all great options for morning fare. In colder months, start your morning with a warm beverage from one of our recipes in Nut-Milks, Teas & Tonics, followed by one of our warm breakfast recipes.