This is one of our favorite and refreshing herbal teas to make during the hot summer months. It’s also a great way to get herbs in your kids.Read More
This Zesty Holy Basil Tea is a refreshing way to get the healing benefits of herbs in your diet every day.Read More
Here are a few super simple tea recipes that I have been making for years and are perfect for the summer heat.Read More
This Chai Tea Latte gives you all the healing benefits of chai spices, turmeric, and our adaptogen herb blend, plus it tastes amazing. You can drink it warm, or cold over ice.
This Morning Energizing Water combines five power ingredients to hydrate, nourish, restore, and get your body ready to start the day.
This antioxidant filled Green Beauty Water not only tastes great, but it also helps detoxify the liver, fights cancer, improves digestion, and protects the skin.
These lattes are dairy-free, caffeine-free, and packed with high-quality organic herbs that provide dozens of healing properties to the body.
Think of herbs as food and medicine. Using this basic understanding, I am going to briefly go over some basic categories of herbs related to pregnancy to make it as simple as possible.Read More
If you are trying to wean off coffee, here are two herbal drink recipes that not only have a warm and bold flavor similar to coffee, but they also include many health benefits that can help with energy and focus without the crash.Read More
Replace that hot cocoa mix that’s filled with processed sugar and cocoa with this Raw Cacao drink. It’s packed with essential minerals including magnesium, calcium, sulfur, zinc, iron, copper, potassium, manganese, vitamins like B1, B2, B3, B5, B9 and lots of antioxidants.Read More
Superfoods are raw, untreated, uncooked and are nutrient-dense, something missing in many of our foods today. Consuming superfoods decreases cravings for sugar, carbs, processed foods, junk foods and other sweets by providing nutrients the body has been missing.Read More
Here are my top 5 ways to stay warm this winter with nutrition.Read More