Having healthy adrenals may be the most important hormonal factor for overall health. If you struggle with fatigue, stress, anxiety, blood sugars, low blood pressure or poor concentration, adrenal fatigue is likely a component.
Read MoreThe thymus is an important part of our immune system, and within it, “T cells” or T lymphocytes mature. T cells are critical to the adaptive immune system, where the body adapts specifically to foreign invaders.
Read MoreThe parathyroid glands are four tiny glands, located in the neck, that control the body's calcium levels. The parathyroids produce a hormone called parathyroid hormone (PTH) which raises the blood calcium levels.
Read MoreLearn how the thyroid produces hormones that are responsible for metabolism, weight loss, and regulation of body temperature. Iodine is crucial for thyroid function, breast health, ovary health and cancer prevention.
Read MoreThe pineal gland is one of the smallest and most important endocrine glands in the body. The gland has several critical functions including the secretion of melatonin, and it helps the body convert signals from the nervous system to signals in the endocrine system.
Read MoreThe pituitary is the "master gland" that controls other glands in the body. This is the area that needs work if women are struggling with fertility.
Read MoreIf you've had a c-section, here are some natural ways to help you and your child heal after surgery and optimize your health moving forward.
Read MoreMany know the amazing benefits of nursing, but you may not be aware that some of the keys to quality and adequate milk supply are simple solutions that are absolutely free! We would like to share with you some of the things that we have learned along our five-year journey of breastfeeding three beautiful babes. Here are our top 10 tips for feeding your baby & sustaining a successful breastfeeding relationship:
Read MoreThis Morning Energizing Water combines five power ingredients to hydrate, nourish, restore, and get your body ready to start the day.
Falling asleep on time, staying asleep throughout the night, and getting good restorative sleep is easier said than done. This is why having an evening routine is helpful for having good sleep.
Read MoreThis recipe is a great templet to use each morning to make smoothies that help balance your hormones.
Read MoreThis antioxidant filled Green Beauty Water not only tastes great, but it also helps detoxify the liver, fights cancer, improves digestion, and protects the skin.
This Cauliflower Mash recipe is gluten and dairy-free and makes a great substitute for your traditional mashed potatoes.
Read MoreTom Brady and his wife Gisele Bundchen have a very specific diet that they follow which they have contributed to their overall health and successful careers.
Read MoreThese No Sugar Chocolate Truffles are a perfect treat to help curb chocolate cravings without all the sugar. Plus they are packed with healthy fats, and nutritious ingredients like cacao, hemp and flax seeds.
Read MoreThis simple Chai Latte is dairy-free, caffeine-free, and packed with high-quality organic herbs that provide dozens of healing properties to the body.
Read MoreIn this video Vaughn Lawrence teaches on how to improve breast health and breast cancer without using harmful pills and surgeries.
Read MoreIn this video Vaughn Lawrence teaches on how to improve irregular cycles without using harmful pills and surgeries.
Read MoreIn this video Vaughn Lawrence teaches on how to improve acne without using harmful pills and surgeries.
Read MoreIn this video Vaughn Lawrence teaches on how to improve hair loss without using harmful pills and surgeries.
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