Whole Watermelon Juice

This Whole Watermelon Juice or Smoothie is not only the perfect sweet and refreshing juice for the summer time, but it's also great for flushing those kidneys!

Green-Grape Juice

Here is one of our family's favorite green juices because the combination of greens with grapes is a great cleanser for the blood, lymphatic system and kidneys.

Colon Cleansing Smoothie Recipe

This smoothie is not only delicious but it's great for detoxing and colon health.

Beverages, Recipes, Superfood Smoothies, Break-fast, Cleanse & Detox Recipes, Raw RawJen LawrenceMay 23, 2016Colon HealthComment

Lemon Cashew Cookie

Who doesn't love cashews! Did you know cashews provide high amounts of tryptophan, an amino acid that wards off depression and enhances your mood. One more good reason to try out these easy, grain-free, cashew lemon cookies.

Recipes, Holiday Recipes, Sweets & TreatsJen LawrenceApril 23, 2016Comment

Healthy Party Recipes

Enjoy making these recipes a part of your family's traditional party foods!

Recipes, Party Recipes, Side Dishes, Main Chow, MunchiesJen LawrenceApril 14, 2016Comment

Greek Salad Dressing

Enjoy our version of a classic Greek salad dressings that makes clean eating not only enjoyable, but nutritious! We love this dressing over a bed of spring mix with kalamata olives, peppers, tomatoes, cucumbers and a little red onion.

Vegetarian, Salads, Recipes, Vegan FareJen LawrenceApril 1, 2016 Comments

Cream of Broccoli Soup

We love eating clean soups! Most soup you buy at the store or in a restaurant is loaded with cream, sugar and condensed milks. Here is a fun alternative to your standard cream of broccoli soup that is made entirely from vegetables!

Vegetarian, Soups & Stews, Recipes, Main Chow, Vegan Fare, Cozy MealsJen LawrenceMarch 31, 2016 Comments

Gluten-Free Chicken Fingers

Chicken fingers seem to be on the "kid's menu" of every restaurant in town. Unfortunately, they are covered in white flour and deep fried in unhealthy oils that you and your family want to avoid! Here is a healthy variation of those standard deep fried fingers that are guaranteed to impress you. oh yeah, and your kids too.

Recipes, Main Chow, Cozy Meals, Party Recipes, HighlightJen LawrenceMarch 30, 2016 Comments

Dairy-Free Ranch Dressing

Here is a healthy ranch dressing recipe made with homemade mayo that can be used on salads or as a fun dip for parties.

Vegetarian, Salads, Recipes, Vegan Fare, Raw Raw, Dips & SaucesJen LawrenceMarch 29, 2016 Comments

Homemade Honey Mustard

Here is our version of classic honey mustard sauce using raw honey, leaving out the processed sugar, dairy and unhealthy oils.

Recipes, Vegetarian, Vegan Fare, Raw Raw, Dips & SaucesJen LawrenceMarch 25, 2016Comment

Basil Balsamic Salad Dressing

This Basil Balsamic Salad Dressing is our new favorite and it pairs perfectly with dark leafy greens and roasted beets.

Salads, Recipes, Vegetarian, Vegan Fare, Raw Raw, Dips & SaucesJen LawrenceMarch 24, 2016 Comments

Healthy Homemade Mayonnaise

Here is a clean natural mayonnaise recipe that can be used on it's own or as a substitute for traditional mayonnaise in other recipes.

Recipes, Dips & SaucesJen LawrenceMarch 23, 2016 Comment

Lemon Avocado Pudding

Try this Lemon Avocado Pudding and get the amazing benefits of avocados.

Recipes, Munchies, Sweets & Treats, Raw RawJen LawrenceFebruary 29, 2016Comment

Skin Cleansing Drink

If you want healthy glowing skin, try this skin cleansing drink every morning for several weeks.

Skin & Beauty, Recipes, Healing Diet, Cleansing Juices, Cleanse & Detox Recipes, Cleanse & Detoxify, Raw RawJen LawrenceFebruary 24, 2016Comment

Shareable Party Snacks

Try these five healthy snack recipes at your next party.

Recipes, Salads, Party Recipes, Appetizers, Cozy Meals, HighlightJen LawrenceFebruary 5, 2016 Comment

Superfood Desserts

Here are three simple, romantic, and delicious superfood desserts that are gluten-free, dairy-free and sugar-free. These make for a perfect Valentine's Day dessert.

Recipes, Sweets & Treats, Raw RawVaughn LawrenceJanuary 30, 2016 Comment

Shepherd's Pie

Shepherd's Pie is a delicious comfort food. It's a filling meal that will keep you and your family warm through the winter. Here is our grain-free and dairy-free Shepherd's Pie recipe.

Recipes, Main Chow, Cozy MealsJen LawrenceJanuary 26, 2016 Comments

Roasted Beets

Roasted Beets are my absolute favorite, and my daughter Naomi's too! These are great on top of a salad, as a side dish for dinner, or by themselves as an afternoon snack.

14 Superfoods You Can't Live Without

Superfoods are raw, untreated, uncooked and are nutrient-dense, something missing in many of our foods today. Consuming superfoods decreases cravings for sugar, carbs, processed foods, junk foods and other sweets by providing nutrients the body has been missing.

Soaking & Sprouting 101

By soaking nuts and seeds, you activate the plant’s natural enzymes, reduce the phytic acid and increase the life and vitality contained within them!

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