Raw foods rock! Raw foods are living foods, provided by a living God. All nutrients are fully intact and unadulterated. For cleansing, healing, and overall vitality, raw is best. It doesn’t mean you have to become a raw foodie, and that may change with the seasons, but just know the more raw raw, the more better.
This guacamole recipe is one of our favorite snacks to make because it’s loaded with healthy fats from the avocados and it’s packed with nutrient filled veggies like garlic, cilantro, and tomatoes.
This is one of our family's favorite smoothie recipes. It's a great balance of vegetables, citrus, fat, and high-water content fruit to keep sugar low and nutrients high.
This Morning Energizing Water combines five power ingredients to hydrate, nourish, restore, and get your body ready to start the day.
This recipe is a great templet to use each morning to make smoothies that help balance your hormones.
This antioxidant filled Green Beauty Water not only tastes great, but it also helps detoxify the liver, fights cancer, improves digestion, and protects the skin.
If you’re re trying to avoid dairy, this cashew sour cream recipes makes a great replacement for milk based sour cream. We use it on its own as a topping and as an ingredient in a lot of dips, sauces and dressings.
This Garlicky Kale Salad is a great dish that can be made ahead and packed for lunch. It is great as a side salad or it can be served as a main dish topped with roasted vegetables, chicken, or fish.
This is our favorite smoothie to make with the Ancient Nutrition Vanilla Bone Broth Protein Powder.
Here's our basic trail mix recipe but you can add or remove ingredients based on your personal preferences.
This is a delicious and dairy-free version of Spinach and Artichoke Dip made with Cashew Sour Cream and Homemade Mayo.
This recipe by Body Ecology is one of our favorite smoothies because it’s packed with nutritious green veggies.
This refreshing dessert combines the creamy texture of cashews with the mouthwatering flavors of raspberry and lime to make a dessert that the whole family is sure to love. Not only can you treat those you love to dessert but you can be confident that you are not harming their bodies with toxic ingredients.
This pesto recipe is delicious on top of a bed of zucchini noodles, quinoa, or chicken. It's very simple to make, and it's dairy-free. We recommend this recipe to anyone who is suffering from heavy metal toxicity because it will actually chelate mercury and other heavy metals out of the body.
Skip the sweet pumpkin spice latte this morning and get filled with this nourishing.
This is a yummy liver healing and rejuvenating juice filled with carrots, celery stalks, green apple, beet and ginger.
This juice is perfect for moving the lymphatic system. Each ingredient helps cleanse and nourish the body while providing the key nutrients to help blocked and congested lymph flow again.
The Orangeade juice is great for building the immune system with its vitamin C filled fruits and vegetables. It's also a perfect sweet treat during a cleanse or a fast.
The Kidney Hydra-tor juice does exactly what the name implies, it hydrates! With cucumbers, celery, apple, and lemon, you'll stay hydrated while the lemon and parsley help to alkaline and cleanse the body and flush out toxins from the kidneys.
This Whole Watermelon Juice or Smoothie is not only the perfect sweet and refreshing juice for the summer time, but it's also great for flushing those kidneys!
Here is one of our family's favorite green juices because the combination of greens with grapes is a great cleanser for the blood, lymphatic system and kidneys.
This smoothie is not only delicious but it's great for detoxing and colon health.
Here is a healthy ranch dressing recipe made with homemade mayo that can be used on salads or as a fun dip for parties.
Here is our version of classic honey mustard sauce using raw honey, leaving out the processed sugar, dairy and unhealthy oils.
This Basil Balsamic Salad Dressing is our new favorite and it pairs perfectly with dark leafy greens and roasted beets.
Try this Lemon Avocado Pudding and get the amazing benefits of avocados.
If you want healthy glowing skin, try this skin cleansing drink every morning for several weeks.
Here are three simple, romantic, and delicious superfood desserts that are gluten-free, dairy-free and sugar-free. These make for a perfect Valentine's Day dessert.
Superfoods are raw, untreated, uncooked and are nutrient-dense, something missing in many of our foods today. Consuming superfoods decreases cravings for sugar, carbs, processed foods, junk foods and other sweets by providing nutrients the body has been missing.
These Walnut Energy Balls are made without dairy, grains, refined sugar, or unhealthy oils making them a great little treat and afternoon pick-me-up.
These five superfood smoothies are filled with fruits, vegetables and herbs to give your kids a delicious nutrient-packed meal or snack.