Digestion is the breakdown of food into tiny molecules that are absorbed through the intestinal lining. Blockage occurs when waste and hardened mucus stops absorption. Cells, tissue, and organs in the body require nutrient absorption through healthy digestion. That's why it's so important to eat nutrient-rich foods or supplement with adequate amounts of probiotics, enzymes, and fiber for digestive and immune health. Keep reading to learn five ways to improve your digestion.
Read MoreHerbs have intelligent design and know precisely how to communicate with the human body at the cellular level. Because of this, herbs can evoke a deep cleansing response. Understanding these responses are crucial.
Read MoreFighting for good sleep hygiene for the whole family is essential to a healthy lifestyle. Once you establish good sleeping habits; you will see a change in every aspect of your emotional and physical health.
Read MoreConnection to God and people is essential to human existence; we were created for it. When we connect with God and others, there is a natural and supernatural transaction that occurs
Read MoreEstablishing movement as a part of your daily family routine can help to reduce stress, and increase the clarity of thinking and immune function.
Read MoreTaking time to rest daily and weekly is essential to combating the onslaught of stress that is so toxic to our systems. We rarely relax, as we are constantly connected to technology and our never-ending to-do lists.
Read MoreWe need to be called back to the foundations of the way God created us to live and thrive, not just survive. In this five-part series, you will go on a journey back to our Creator and His intentions for life on this earth. As we dive into these five principles, we pray that you will be able to find footing in a tumultuous world.
Read MoreThis blog is an introduction to a five-part series on The Foundations of Health. The goal of this series is to help simplify healthy living by breaking it down to five core principles that we believe are biblically based and critical for the health of you and your family.
Read MoreIn this article, we want to shine a light on the truth of heart health and debunk common misconceptions. Teach you how God designed your heart to function, so you can avoid harmful medications and surgeries, and start healing your heart the way God designed it.
Read MoreWith so many supplements out there promoting heart health, it can be difficult to weed out the good from the bad. Many supplements, which claim to promote heart health, actually contain ingredients that may be hurting us, not helping us. We’re sharing a list of our favorite supplements that will be sure to protect your precious heart!
Read MoreMinerals are crucial for ensuring the overall functionality of our bodies. We are created from minerals (the Lord God formed the man of dust from the ground. - Genesis 2:7) and minerals play a significant role in almost every function in the body. Minerals are natural substances known for supporting bone & heart health, brain function, hormones and so much more.
Read MoreExperience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.
Read MoreExperience our new favorite skin care line from Mad Hippie and learn about the amazing benefits of this product line that is clean and safe for your body both inside and out.
Read MoreLearn about thermography, a screening method that provides a picture for early intervention and other cost-effective, drug-free ways to protect your breast health. With over 85 kinds of breast cancer identified, we have to be informed and proactive.
Read MoreCheck out the 15 healthy and beauty products we travel with on our trips short or long.
Read MoreWe will discuss the roles of these glands, the symptoms associated with gland imbalances, nutrition tips, and lifestyle changes to help you function at your best.
Read MoreHere are the signs to consider about your menstrual cycle and what you can do to help balance your hormones.
Read MoreThe skin is the largest organ in the body and without the proper nutrition chronic skin conditions can occur. Everything from what we eat, drink, put on our skin, breathe, and even think about affects our skin health.
Read MoreFor a natural approach to allergies, we love to use organic and wildcrafted herbs. Herbal remedies offer amazing relief from allergies without nasty side effects. Here are our top five herbs for allergies.
Read MoreHere are 10 recommendations to help prepare you for pregnancy, maintain health during pregnancy, and stay healthy after childbirth.
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